अगर आप भी मोटे पेट से परेशान हैं तो ये 8 आदतें अभी बदल डालो

सुबह गरम पानी पिएं

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खाने पर ध्यान दें

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रोज 20 मिनट टहलें

[{"selector":"#anim-1354f643-c197-4f12-ae9c-c087bc517672 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-91837161-4ad9-46ba-8141-7b5a07ad73ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8b00e30-bfea-44a3-b438-a85e6380a09b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6ab36c0-80db-492c-a8b4-0330d702777e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Yellow Wavy Line

डिनर और नींद में गैप रखें

[{"selector":"#anim-8baea114-e99d-48bd-8d85-ddb763d17dc9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b10adb0-b12d-473b-834a-f74e9867e997","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1356c156-8fb1-4e8e-909e-683d950d68d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93772c45-512b-48fb-88ae-7d0bcd152010 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Yellow Wavy Line

रोज ब्रीदिंग एक्सरसाइज करें

[{"selector":"#anim-e27b41e7-1b1f-405b-9328-da21ee25aab4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c250f02-a8b6-44fe-b542-f63f9472a62f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4f99394-54c5-4601-ab19-728e97e8991f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-758c7dcf-4169-4301-8235-18138a4e82ec [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Yellow Wavy Line

प्रोसेस्ड फूड कम करें

[{"selector":"#anim-341ee009-6437-46e0-8a54-9a29eedacdea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30ff3d2f-9557-43a3-afd8-a2d69b19be10","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7cbec10-56e7-452b-8b63-621be25af181","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df474f3a-6ede-49e1-98da-68af1dc3a44d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Yellow Wavy Line

नींद का ध्यान रखें

[{"selector":"#anim-a0fbb64e-b7fc-4de8-99c8-91c781608562","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48ab3bcb-3c9f-438e-bf1e-38b688be95f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20ac9c65-2fce-4087-9382-2497a4d75af9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d826d5b0-1e4c-440f-aee2-bb594cd7099a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Yellow Wavy Line

योग को अपनाएं

[{"selector":"#anim-8f9a4823-226d-426a-8054-f389d8327020","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e53959bf-66a9-4052-abc6-e84479cec4c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9baef7d-92d5-4800-866c-5faffc6a7f20","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40439a50-5caa-4762-9391-4c10d3b3642b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Yellow Wavy Line

अगर आप भी मोटे पेट से परेशान हैं तो ये 8 आदतें अभी बदल डालो

सुबह गरम पानी पिएं

खाने पर ध्यान दें

रोज 20 मिनट टहलें

Short walk कैलोरी बर्न करता है और पेट की चर्बी कम करने में मदद करता है।

डिनर और नींद में गैप रखें

सोने से तीन घंटे पहले खाना खत्म करें ताकि सही डाइजेस्ट हो सके।

रोज ब्रीदिंग एक्सरसाइज करें

Deep breathing तनाव कम करती है और belly fat कम करने में भी असरदार है

प्रोसेस्ड फूड कम करें

जंक फूड पेट की चर्बी बढ़ाता है, होममेड हेल्दी खाना ही चुनें

नींद का ध्यान रखें

7-8 घंटे की अच्छी नींद मेटाबॉलिज्म सही रखती है और फैट कम करती है

योग को अपनाएं

योगासन पेट की चर्बी घटाने में मददगार हैं, रोज कम से कम 10 मिनट करें